If you are like most people in this harried society, you sometimes feel like your own internal structure is starting to shake.
Pressure from urgent deadlines, too many projects and too many people counting on you can eventually create serious stress. Nevermind ever-increasing financial pressure these days, and international pockets of unrest, and turmoil on the streets!
Stress is felt in your body as an actual physical, mental, and emotional consequence.
If you keep adding to the load without offloading something else, your internal structure will get overstressed and finally destabilize. Continue reading